Ayurvedic Nutrition and Cooking Course :
Ayurveda a traditional, holistic, natural healing science of health from India, has been practiced for over 5,000 years and teaches how to live a healthy, balanced life. According to Ayurveda there are three main pillars of life. 1. Ahara (diet) 2. Nindra (Sleep) 3.Vyayama (exercise). If any one of these pillars is weak then the building of life is also weak. Ayurveda has emphasized diet as the most essential part of healthy life. In "Bhagvad Geeta" the Lord Krishna gives message that satvic type of food favourable for health which promotes longevity, intelligence, strength, and happiness.
Rejuvenate body and mind with Yoga and Ayurveda :
Ayurveda and yoga therapy can rejuvenate and recharge your body at the physical, mental and emotional level and bring harmony for healthy and vital life. In the Yoga Ayurveda connection, Ayurveda emphasizes on restoration of natural balance and strengthen the physical body through cleansing, wholesome diet, herbs, and balanced life style and recommends yoga, meditation and breathing techniques to heal mind, body and spirit.
Detoxify, Revitalize and Rejuvenate Your Body :
Panchkarma program includes different traditional healing treatments like: Abhyanga (whole body massage with warm Ayurvedic herbal oil), Gharshana, Vishesha, Ubatana( dry powder massage), Swedana (fomentation), Kizhi (warm herbal powder in cotton cloth for hot pounding massage) Pindasweda, Basti (therapeutic enema for cleansing), Nasya (nasal medication), Shirodhara (pouring warm herbal oil in a string on forhead) , Marama etc. according to individual requirement prescribed by Ayurvedic doctor Sonal after accessing the doshic imbalance and basic body constitution.
Ayurvedic Panchkarma Health retreat :
Main Healing and Cleansing Treatments include Abhyanga(whole body massage), Gharshana, Vishesha, Ubatana(dry powder massage), Swedana(fomentation), Pindasweda, Basti (therapeutic enema for cleansing), Nasya(nasal medication), Shirodhara, Marama etc.
Panchkarma and Consultation with Dr.sonal :
The first aim of Ayurveda is to protect and maintain the health of the human being throughout the entire life span. The second aim of this science is to cure diseases which are developed in the body of a human by offering numerous herbal remedies. Ayurveda futher defines the word "swastha"meaning "healthy human being" by its theory based on DOSHA, DHATU, MALA, AGNI etc. as follows:
An Ayurvedic journey to heal stress, anxiety and depression with Ayurveda :
Choose from a flexible schedule of either 1 or 2 days workshop.
Get inspired to make small changes with Ayurveda that can create a big difference in your lifestyle. Know and unrevealed the facts about your body constitution and mind type with the proven principles and theories of Ayurveda. Discover the natural herbs, home remedies, daily routine, exercise, yoga practices, and breathing techniques which suits to your body to combat with the everyday stress and anxiety. as follows: